November 8, 2002, Newsletter Issue #65: Prepare for the Holiday Season

Tip of the Week

Accept that handling the stress will be a challenge. It`s one you can get through, but you will DESERVE treats and breaks in here. Make those luxuries part of your game plan for getting through the next two months. Not only will you be much happier, but those you interact with will appreciate the more relaxed version of you. Even if you have a partner and/or kids, remember to take time out for YOU. Believe me, they will greatly appreciate the "refreshed" you that they have in their lives.

So, how do you take these times out for yourself in a busy schedule? Three easy, quick ways are to:

* Find fragrances that soothe you
* Find music that soothes you
* Learn how to give backrubs (and train someone!)

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