Break Up Advice

• Don’t be evasive, unclear or vague. Be direct and to the point. This is not an enjoyable matter for either of you. Giving false hope or making your partner guess at what you want prolongs everyone’s misery.
• Do not break up in stages. You may think this will make the loss easier. Don’t fall for it. This only serves to administer low, medium and high doses of pain over a longer interval.
• Don’t lie or invent a story. Things will not add up and the falsehood will be found out sooner or later - usually sooner. Getting over a break up is hard enough without introducing mistrust. Making someone piece together bits of information while leaving him/her to guess what is true causes unnecessary pain.
• Don’t blame someone or something else for your choices. Identifying and asking for what you want is an important developmental step and is necessary for mature relationships. Also, hiding behind excuses is pretty transparent. It is likely the other person will see what you are doing. Conversely, if he/she actually believes your excuse, the person will try and problem solve how to remove whatever relationship obstacle you’ve fabricated.
• Don’t delay ending a relationship. Once you know you want to break up with someone, it does not help if you deny what you feel. Your partner will sense a change, perhaps reaching out for reassurance. This may feel like “neediness” to you which will increase your feelings of being stuck.