August 7, 2009, Newsletter Issue #265: Stay Healthy
Tip of the Week
It seems like such an easy thing - you wash your clothes, you put oil in your car, but many people donīt take care of their own bodies. The resulting imbalance affects your entire life, changes your moods and adds aches and pains to your life.
Take a look at your diet and exercise. Even small changes in eating more healthily, drinking lots of water and getting out for walks can vastly improve your mood and outlook on life.
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